In-Depth Review: “Breaking the Habit of Being Yourself” by Dr. Joe Dispenza, Published 2012 

 June 28, 2024

“Breaking the Habit of Being Yourself” by Dr. Joe Dispenza, published in 2012, is a compelling exploration of the relationship between mind and matter. Dr. Dispenza, an American neuroscientist well-regarded for his work on neurofunction and the effects of meditation on the brain, presents his research and ideas in a structured, scientifically-grounded manner. His approach offers a fresh perspective on personal transformation, aiming to help readers alter their behaviors and realities through cognitive techniques.

Dr. Dispenza is known for his appearance in the film “What the Bleep Do We Know?” Though opinions on that film might vary, the book “Breaking the Habit of Being Yourself” presents its material differently, making it more accessible and digestible. The core premise of the book revolves around the idea that our personalities and behaviors are largely the result of memorized, unconscious reactions to the world around us. Dr. Dispenza posits that through specific meditation practices, individuals can gain control over these automatic responses, thereby reshaping their experience of reality.

A significant part of the book is dedicated to demystifying concepts like meditation and higher intelligence, explaining them in a scientific context without dismissing their transformative potential. Dr. Dispenza sets his framework by tracing the history of our understanding of mind and matter, starting from the 17th century with René Descartes’ dualistic approach—where mind and matter were seen as distinct entities—through to Isaac Newton’s mechanistic worldview, and onto the groundbreaking work of Albert Einstein. Einstein’s contributions, particularly his famous equation E=mc², fundamentally changed how we perceive the relationship between energy and matter, suggesting their intrinsic connection.

The book delves into quantum physics, revealing how subatomic particles behave unpredictably and differently when observed, a phenomenon known as the observer effect. This concept underscores the book’s thesis that consciousness and the physical world are intimately linked. Essentially, our thoughts and attention can influence external reality, blurring the line between mind and matter and suggesting that our mental states could be creating our reality.

Dr. Dispenza introduces meditation as a tool to help individuals become more aware of their internal processes and habitual reactions. By turning focus inward and observing oneself—akin to how an athlete might use video feedback to refine techniques—people can break free from unconscious patterns and consciously cultivate new responses. This practice can help shift from being passive recipients of experiences to active participants in shaping their lives.

The book doesn’t just present theories; it also offers a practical, detailed meditation program designed to help readers alter their brain waves and achieve tangible benefits. This structured approach makes the book valuable not only for those looking to start meditative practices but also for anyone interested in the scientific underpinnings of personal transformation.

If you aspire to delve deeper into these transformative practices and are keen on face-to-face interactions, consider joining our Dr. Joe Dispenza meditation events in Singapore, where like-minded individuals come together to explore and apply these powerful concepts. “Breaking the Habit of Being Yourself” stands out for its blend of scientific rigor and accessible writing. It offers a fresh way of understanding personality and behavior formation, highlighting the empowering idea that individuals possess the inherent power to influence their experiences and realities. While the author has also written another book titled “Evolve Your Brain,” which might provide additional context, this book alone provides a comprehensive and enlightening read. Highly recommended for those looking to explore the intersection of neuroscience, meditation, and personal growth.