.st0{fill:#FFFFFF;}

From Elite Weightlifter to Healed: Rachel’s Journey of Overcoming Chronic Pain and Transformative Healing 

 July 22, 2024

At 25 years old, the speaker recounts their journey from being a promising weightlifter to grappling with chronic pain and eventually finding healing through alternative practices and the work of Dr. Joe Dispenza. At 19, the speaker was a competitive weightlifter ranked third in the nation in the Junior category and sixth overall, with aspirations to compete in the Olympics. However, a right shoulder injury sustained in 2009 escalated into a chronic condition, leading to severe widespread pain extending from the upper back to the full spine.

This chronic pain drastically altered the speaker’s life. Once an elite athlete active in various sports including gymnastics, soccer, lacrosse, and weightlifting, they found themselves unable to perform even simple movements. They couldn’t turn their head more than a couple of degrees or lift their arms beyond a few degrees. The constant pain and muscle spasms left them dependent on temporary reliefs like Tiger Balm patches and creams, which eventually burned their skin. Despite consulting numerous doctors, the speaker failed to receive a definitive diagnosis or effective treatment. One doctor suggested antidepressants, which marked a significant moment of lost faith in conventional medicine.

Desperate for relief, the speaker turned to alternative practices, including acupuncture, massage therapy, and chiropractic care, but with limited success. It was through a combination of meditation and mind-body alternative practices that they began to see some progress. Initially skeptical about the mind-body connection, the speaker found a breakthrough when they met a physical therapist and life coach who introduced them to Dr. Joe Dispenza’s work in 2012. The life coach recommended Dr. Joe’s book, “Breaking the Habit of Being Yourself,” and encouraged the speaker to begin meditating.

Between 2012 and 2013, the speaker experienced slow but steady progress. They gradually started to reclaim small aspects of their previous athletic lifestyle, such as attending yoga classes and playing soccer. However, the most significant transformation occurred during an advanced workshop in Carefree in 2014, where the speaker had a profound meditation experience. This event marked a pivotal healing moment, and the speaker felt a powerful, transformative energy run through their body.

Post-Carefree, the speaker continued to evolve, incorporating “mind movies” and regular meditations into their routine. They regained the ability to engage in activities they once thought impossible. For instance, the speaker, who once couldn’t move their neck or arms, completed their first gymnastics class three months ago. Additionally, they pursued a long-standing goal of attending nursing school and are set to graduate in six weeks.

The speaker emphasizes that their transformation was not instantaneous but rather a gradual process of crossing the “river” of chronic pain and emotional trauma. Today, they express profound gratitude for Dr. Joe Dispenza’s work, crediting it with their ability to overcome chronic pain, pursue their education, and regain an active lifestyle. For those interested in deepening their practice, the speaker suggests checking out Dr. Joe Dispenza meditation events in Singapore to experience the benefits of face-to-face meditation sessions. The speaker underscores that their journey underscores the importance and potential of mind-body healing, especially for those struggling with chronic conditions.